Earth is not flat, and we do not use stars to navigate; why rely on Instinet when it comes to health. Despite we know it is going to happen every month, the Menstrual cycle (Namely period).
Doesn’t it good to know and prepare yourself when your flow is about to start. The average age to start your period comes between the age of 9 and 13 (~or could arrive as late as 16.)
How does Period Tracker work?
Starting with the name, the period is not a scientific name; it has been called menstruation. Thanks to the Menstruation cycle is an indication of a healthy body, and the body sets itself up for pregnancy. Estradiol, luteinizing hormone, and follicle-stimulating hormone are responsible for kicking off every new cycle.
It comes every month, which could be three days, five, or seven days; it is still better to learn about a period cycle. By submitting basic details of the period, Period Tracker does the rest. It asks for an average length of the period and time duration between the period cycle.
Parts of Menstrual Cycle
It all begins with Hormones dictating the ovary to send eggs to the uterus, Called progesterone.
- Starting with a lining of the uterus sheds (Known as the Menstrual phase)
- Ovaries get mature (Known as Follicular Phase)
- Eggs get released. (Known as Ovulation)
- Eggs start getting falls via Fallopian tubes (Known as Luteal Phase)
Symptoms of Menstrual Phase
- Cramps
- Tender breasts
- Bloating
- Mood swings
- Irritability
- Headaches
- Tiredness
- Low back pain
That is how the Girls/Women’s Menstrual Cycle works and bleeds. Following the step-by-step Period, Tracker helps you to calculate when your period is about to start. The average length after your period takes up to 28days (Normally, it is 21 to 35 days.)
Why use Period Tracking?
This helps to know the body and cycle and to observe any symptoms during the phase. It also helps to identify changes in the menstrual cycle, which may indicate potential health issues or any abnormalities with the menstrual cycle. Additionally, it can help people to avoid pregnancy or conception.
Why Bleed?
Since It is set up for pregnancy, Eggs must remain healthy. During the Preparation of nourishing fetishized eggs, if the egg does not fortify by sperm within a week, then its star breaks down the thickened lining. That is why Girls bleed during periods, and after a while, it starts again.
Your period is one of the most important vital signs for female health, says Apurva Shah – Saint Vincent Hospital (MD, an ob-gyn at Women’s Wellness Associates)
On the other hand, if you find trouble with birth-control medication, it is likely to be more stable and potentially regulate your period. A person loses 2-3 tablespoons of blood during a period, and some may lose more or less.
How accurate are Period Tracker apps?
It depends on various factors, including the accuracy of data and the technology itself. Some apps do not collect BBT (Basal Body Temperature) or Numerical value for hormones which is subject to the assessment of cervical mucus. Also, how often does it gets the update?
It is also crucial for the users to update data with recurring symptoms, Pain, and track update of the ovulation cycle.
Note: Not everyone has the same cycle, but some have a regular cycle length of each phase can differ from person to person, and it can change over time. Sometimes it could be late for a whole host of reasons like stress, nutrition or infection, or MIA but note that missing your periods does not mean you are pregnant.
How to track your period Safely on WhatsApp
It is essential to keep your menstrual cycle information private.
Note: Some might not have idea dates, then you can also use Period Tracker to predict bleed week since Ovulation occurs after 14 days of the cycle.
How to Track Period on WhatsApp
This is free and easy to set up with just a few simple clicks. Help you to prepare for that time of the month. This chatbot for WhatsApp was developed by Sirona Hygiene, which is considered India’s first-period tracker for WhatsApp.
Click here to Send Sirona hygiene a Hi
- Send Hi, on +919718866644.
- Then it asks for some basic details about your Menstrual cycle (Including, Last period cycle, duration of the cycle, regularity, and more.
- Enter accordingly, and try to be more precise for more accuracy.
- To track your period, drop Period Tracker for status, and it will show on the chatbox with the details like Ovulation details, Fertile Window, Next period, Last period, and length of a cycle.
- Done.
Alternative: Best Period Tracking apps
There are a lot of Period Tracking apps available online, some are paid, and some are for free or with a free trial.
- FitrWoman
- Flo
- Clue
- My Calendar
- Ovia Fertility
- Glow
- Eve
- Period Tracker Lite
- Period Plus
- MagicGirl
- Cycles
Use of Period tracking tools helps monitor personal menstrual cycle, and do take note that every woman’s menstrual cycle is different, so it is better to get familiar with your cycle.
Disclaimer: If you have some serious problem, including your period stopped entirely, bleeding for more than 7-days, the period is less than 21-days or more than 35 days or other problems, we advise you to talk to your health provider.
